Simple, honest pricing.

Strength In Numbers.

Coached strength and conditioning, Monday to Friday, 10:30–11:30 AM at CrossFit 1855. Every session is scaled to you.

Personal training.

Coaching built around your goals, history and schedule. Pick your coach and time in the app.

Nutrition coaching.

Whole-food, low-carb habits you can sustain, built around real meals you enjoy.

Coaching consultations.

Start with a free 30-minute intro chat with Pete, then book follow-ups as you need them.

Online coaching.

Monthly coaching wherever you train in Ontario: a plan built around your goals, with check-ins and messages in the Petra Health app. Cancel any time in the app. You keep coaching until the end of the month you've paid for.

Online coaching is available to clients located in Ontario.

Run Strong.

Run strong, run long. A running program that keeps your strength and lowers your risk of overuse injuries.

Coached by Jen Crichton, CF-L1.

• 12-week training blocks
• 3 runs + 2 strength sessions a week
• a personal training log from your coach
• a weekly written check-in
• guidelines on when to ease off or stop if something hurts
• a 30-minute call with your coach once a month

Your runs are logged in a shared training log from your coach; in-app logging is coming soon. Purchase, booking, the waiver and consents, and the PAR-Q+ health questionnaire go through the Petra Health app.

Cancel anytime. Your cancellation takes effect at the end of the month you've paid for.

Run Strong is online only and available to clients located in Ontario.

Jen coaches Run Strong as a CrossFit Level 1 trainer. She doesn't provide medical advice or care through Petra Health, and coaching doesn't create a doctor-patient relationship. For any health concern, see your own doctor or nurse practitioner.

Run Strong includes run and strength programming only. It doesn't include nutrition, fuelling or hydration plans. For those, see your own doctor or a registered dietitian, or ask about Petra Health's nutrition coaching.